2016 Copyright WM Strength and Conditioning, LLC

WM Strength and Conditioning

​    CrossFit 853

MONDAY

  • 5:00am WOD
  • 9:30am WOD 
  • 6:00pm WOD
  • 7:00pm Open Gym
  • ​8:00pm WOD

TUESDAY

  • 5:00am WOD
  • 9:30am WOD
  • 7:00pm WOD
  • ​8:00pm Weightlifting Class

WEDNESDAY

  • 5:00am WOD
  • 9:30am WOD​​ 
  • 6:00pm WOD
  • 7:00pm Open Gym
  • ​8:00pm WOD

THURSDAY​ 

  • 9:30am WOD
  • 7:00pm WOD
  • 8:00pm Weightlifting Class

FRIDAY

  • 5:00am WOD
  • 9:30am WOD
  • 6:00pm WOD
  • 7:00pm YOGA - Session based only, contact us for details 

SATURDAY

  • 9:30am WOD

​SUNDAY

  • 9:30am WOD 

 

 

 

Below is our current class schedule.

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*Members: please check WODIFY for class updates