2016 Copyright WM Strength and Conditioning, LLC

MONDAY

  • 5:00am CrossFit
  • 9:30am CrossFit
  • 6:00pm CrossFit
  • 7:00pm Conditioning
  • ​8:00pm CrossFit

TUESDAY

  • 9:30am CrossFit
  • 7:00pm CrossFit
  • ​8:00pm Strength

WEDNESDAY

  • 5:00am CrossFit
  • 9:30am CrossFit
  • 6:00pm CrossFit
  • 7:00pm Conditioning
  • ​8:00pm CrossFit

THURSDAY​ 

  • 9:30am CrossFit
  • 7:00pm CrossFit
  • 8:00pm Strength 

FRIDAY

  • 5:00am Strength 
  • 9:30am CrossFit
  • 6:00pm CrossFit

SATURDAY

  • 9:30am CrossFit

​SUNDAY

  • 9:30am CrossFit 

 

 

 

SCHEDULE:

*Members: check WODIFY for class updates

​*effective 1/2/2019*