2016 Copyright WM Strength and Conditioning, LLC

WM Strength and Conditioning

​    CrossFit 853

CrossFit Classes ~ we keep our class sizes small so every athlete can get the training they deserve.  we practice safety first in every movement.  we take pride in our amazing community.  functional fitness is the name of the game!  anyone of any ability can do CrossFit! (ages 15 and up)​

  

​Open Gym ~ we have some extra times in our schedule that our members can come in and do some extra credit.  this is a perfect time to work on some extra conditioning, mobility, make up a missed WOD, or start a strength training program of your own.​

 

Weightlifting Class ~ an hour long class in which we concentrate on teaching the techniques of olympic weightlifting.  the lifts are the clean and jerk and the snatch along with accessory work, and additional lifts that will help maximize your potential in weightlifting.  

Personal Training~ for any client who would like to work one on one with a trainer. 


Restorative Yoga ~ perfect for anyone looking for anyone looking to destress and release muscle tension from training hard or the any other types of stressors.  this hour long practice will help you move in and out of poses that can be challenging if you'd like them to be, but more importantly are geared towards recovery, mobility and flexibility.