2016 Copyright WM Strength and Conditioning, LLC

We keep our class sizes small to give you the ultimate training experience with the absolute best trainers around!  We are the only gym in the area that has top quality small group instruction!


​CrossFit ~ We combine all the elements in this class; which makes the best recipe to get you the fittest the fastest!  In 60 minutes you will get the best workout of your life, everyday.  We incorporate a healthy dose of lifting, conditioning, and mobility into every class.  Every level of athlete can do this class!


Open Gym ~ The gym is open for you to come in and do whatever extra credit you would like to reach your fitness goals!

Personal Training~ for any client who would like to work one on one with a trainer.