2016 Copyright WM Strength and Conditioning, LLC

We keep our class sizes small to give you the ultimate training experience!  

Small Group Classes (10 person cap) ~ AGES 17+, We combine all the essential elements of fitness in this class which assures results!  In 60 minutes you will get the best workout of your life everyday with the absolute best community and coaches around.  We incorporate a healthy dose of lifting, conditioning, and mobility into every class.  Every level of athlete can do this class because we modify and scale for everyone no matter their fitness level.  Beginner athletes as well as elite athletes will equally get a great workout! 

Personal Training (one on one with a coach) ~ For any client who would like to work one on one with a trainer to gain the most from any training experience.