CrossFit Classes~ we keep our class sizes small so every athlete can get the training they deserve. we practice safety first in every movement. we take pride in our amazing community. functional fitness is the name of the game! anyone of any ability can do CrossFit! (ages 15 and up)
Open Gym ~ we have some extra times in our schedule that our members can come in and do some extra credit. this is a perfect time to work on some extra conditioning, mobility, make up a missed WOD, or start a strength training program of your own.
Weightlifting Class~ an hour and a half long class in which we concentrate on teaching the techniques of olympic weightlifting. the lifts are the clean and jerk and the snatch, which you will often see within regular CrossFit programming.
Kids Strength & Conditioning ~ for ages 6-12. Each class is 45 minutes long. athletes will learn how to properly strength train. back squat, bench press, dead lift, and slight variations of these lifts will be taught in this class. form and technique will be learned and enforced before any athlete will lift with added weight. a mixture of body weight movements and calisthenics will be utilized in this class. preteens will benefit from this program by gaining strength, body awareness, mobility, and most importantly self efficacy.
Personal Training ~ for any client who would like to work one on one with a trainer.