2016 Copyright WM Strength and Conditioning, LLC


WM Strength and Conditioning is not your typical "gym".  WM S&C encompasses a wide range of all types of fitness including CrossFit, weightlifting, powerlifting, body building, cardio, calisthenics, running, rowing, biking, and more!  Our main focus at WM S&C is safe training for all levels of athletes!  Our favorite part about the way we train is that all of the movements are scalable and workouts can be modified to meet any athlete's needs.  Everyone is guaranteed a great workout no matter what their fitness level is.  Our priority is helping our clients become better at life and to accomplish their goals!  We are the BEST and most positive fitness community around, hands down!  Come see where the awesome results are coming from.  

Why WM S&C?

  • You will get more one on one attention in a small group setting than you would get anywhere else. 
  • ​There is no guess work, the programming is already done for you, all you need to do is come in and train.
  • We specialize in modifications and scaling movements so everyone can train, no one is too old or too young to do CrossFit!
  • ​We teach and practice "functional movement", which is the way the human body is supposed to move for longevity and superior physical health.  
  • Our coaches train with our clients because we love what we do!
  • Our community is the most supportive "fitness" community around, we help one another inside and outside of the gym as well as working together to help others outside of our gym.
  • Everyone that becomes a CrossFitter has a life changing experience; from weight loss, strength gains, overcoming health obstacles, to simply becoming a happier.
  • Most importantly, WE CARE about every single athlete.  Our mission is to help people, and from that, we gain the most.

EMAIL:  wmstrengthandconditioning@gmail.com
921 Burnt Meadow Road Units G&H, Hewitt, NJ 07421